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About Shannon


All services are currently available with Shannon as of May 2024 
Initial Consultations                    

$150  -  During a 60 minute meeting, Nicole and Shannon will review your usual diet based on a your described usual eating patterns, assessing it for nutrient needs and food sensitivity triggers if indicated. 

Using an approach rooted in motivational interviewing techniques, Shannon and Nicole guide their clients to identify simple changes that will have a positive impact on diet quality and foster a balanced and healthy relationship with food.  

Initial recommendations are based on whole foods first to target any identified nutrient deficiencies as identified by your initial food diary, or as identified by the client. 

Individualized specific goals are set to achieve your best tolerated, energizing eating pattern. 

Once your appointment time is confirmed you will receive an intake form asking further health details, including a description of your usual eating habits and any medications and supplements you include.

Follow-up Consultations           

$90 -  During a 30 minute follow-up visit, we review success and challenges of previously set goals.

We continue to build on the positive momentum identifying sustainable client-centered goals.

Supplement recommendations are discussed to address any nutrient deficiencies, which were not adequately targeted through whole foods based changes.

Clients receive recipes, resources, and coaching to support nutrition and overall health goals. 

Scheduling follow-up appointments is individualized to what works for each client's lifestyle and nutrition goals. 

Having Nicole or Shannon's support along the way can help stick with the plan! Many people find booking a follow-up appointment about 4-6 weeks after their initial consultation can provide the support they need to succeed with the goals set in their last appointment.

Personalized Meal Plans


$100 for each week - Your meal plan will be designed to practically implement the nutrition recommendations discussed during an initial nutrition or follow-up consultation with your dietitian.   

With each week's meal plan you will receive: 

  • Recipes customized to your body, goals, schedule and tastes

  • Full calorie and nutrient analysis per recipe (optional)

  • Grocery List 

  • Weekly meal plan overview 

Start with a one week meal plan for new recipe inspiration to add to your current routine.


Request a four week meal plan if you're looking to shift your current eating habits. Four week meal plans can be provided in sequence or spaced over a few months, as it suits your schedule.


Fees for meal plans are in addition to appointment fees. 

Family Consultations                  

$225 - During a 90 minute meeting, Shannon and Nicole work with couples and families to develop nutrition goals specific to each person's unique needs and preferences, while finding balance with shared meals. 


This appointment is best for couples or families with individual dietary needs and separate schedules.

Nutrition concerns for children who are not involved in meal preparation and selection can be explored with parents.


Some families prefer to invite older children or teens who enjoy cooking and being involved in meal preparation or selection with a keen interest in health and nutrition to be included in the nutrition consultation. 

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