About Shannon


Personalized Meal Plans

Let me customize your meal schedule for the week 

Personalized meal plans are available in an interactive app and online platform, where you customize and choose what you want according to your chosen schedule. Also available in a printed format with 30 recipes.


Both formats include:

  • meal prep schedule 

  • grocery list, 

  • all requested macro and micronutrient data for each recipe

  • the option to include guests and family members at specific or pre-set meals  

See how the app and real time meal plan can work for you here:

Packages available 
3 months xyz price 
2 months 
1 month 

Available for: 

Low FODMAP diet

Mainland Medical Clinic

1061 Hamilton Street 

Vancouver, BC

(604) 683-3973

© 2018 by Shannon Smith

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