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Join date: Apr 6, 2018
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Aug 27, 2020 ∙ 1 min
Oat Berry Banana Muffins
Plant-based breakfast to-go. Packed with protein, anti-inflammatory omega-3 fats, gut-friendly soluble fibre from oats and chia seeds.
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May 27, 2019 ∙ 3 min
Red Thai Coconut Curry
Adapted from Fast Food, Good Food by Dr. Andrew Weil, MD This recipe is quick cooking, batchable and freezable; it's bursting with...
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Mar 11, 2019 ∙ 2 min
Chia Pudding Parfait
This pudding can be prepared in 5-10 minutes. Batch cooking with minimal ingredients is my key to to save time but eat well, so I always...
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Shannon Smith, RD
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