Shannon enjoys using her knowledge of nutrition to demystify the fact and fiction surrounding food and health.
This pragmatic dietitian believes nutrition is a powerful tool to support disease prevention and lifelong health.
With her private practice, Shannon uses a holistic lens to identify individualized nutrition goals. This means a consultation doesn't end at food and nutrients, but includes how meal spacing, sleep, exercise, and hydration can impact energy and nutrition needs.
These recipes start with whole unprocessed ingredients.
Find low FODMAP meal ideas for digestive health, along with batch-able meals and snacks for hectic routines.
No matter your needs, rely on our recipes to fill your life with vibrant, flavourful foods.