About Shannon


Nutrition Counselling


Initial appointments are 60 minutes for individuals, 90 minutes for couples or families with individual dietary needs and separate schedules. Follow-up visits are 30 minutes. 

Shannon will review your usual diet based on a three-day food history, assessing it for nutrient needs and food sensitivity triggers. 


Individualized specific goals are set to achieve your best tolerated, energizing eating pattern. Written recommendations and a summary of overarching goals is provided.

Appointments available at Mainland Medical Clinic on Saturdays. Online video appointments are available on Saturdays and upon request through the week.  

Personalized Meal Plans  

A four week meal plan can be added to any appointment type for $75. Meal plans are created with Eat Love meal planning software, allowing the recipes to match your nutrition prescription outlined by the dietitian, but the recipes, meal prep schedule are chosen by you - the client. 

Meal plans include: 

  • Recipes (options to include family members)

  • Grocery List 

  • Meal Prep schedule 

  • Batch cooking options

  • Calorie and nutrient analysis per recipe (optional)

  • Average cost per recipe

  • Four week access to Eat Love platform and app

Meal plans are available for low FODMAP diets. 


Areas of Focus


  • Anti-inflammatory diet

  • Plant-based diets

  • Low FODMAP diet

  • Digestive health

  • Weight maintenance

  • Intermittent Fasting 

  • Specialty and elimination diets

  • Food sensitivities

  • Mindful eating


Shannon has extensive experience in retail industry and a passion for sustainable foods.

Shannon's consulting services include:

  • Product development

  • Recipe development

  • Recipe analysis and adjustment

  • Nutrient optimization 

Find out how Shannon can support your brand and facilitate your product's growth and development. 

Mainland Medical Clinic

1061 Hamilton Street 

Vancouver, BC

(604) 683-3973

© 2018 by Shannon Smith

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