Oat Berry Banana Muffins
Plant-based breakfast to-go. Packed with protein, anti-inflammatory omega-3 fats, gut-friendly soluble fibre from oats and chia seeds.
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Celeste Cardoz
- May 29, 2019
- 2 min
Buckwheat Shiitake "Risotto"
Adapted from Minimalist Baker - Caramelized Shiitake Mushroom Risotto This recipe strikes a nice balance between comforting and...
Shannon Smith, RD
- May 27, 2019
- 3 min
Red Thai Coconut Curry
Adapted from Fast Food, Good Food by Dr. Andrew Weil, MD This recipe is quick cooking, batchable and freezable; it's bursting with...
Celeste Cardoz
- Mar 19, 2019
- 3 min
Rainbow Salad Bowls
As a full time nutrition student, I often find myself faced with preparing food for long days between school and other commitments, and...
Shannon Smith, RD
- Mar 11, 2019
- 2 min
Chia Pudding Parfait
This pudding can be prepared in 5-10 minutes. Batch cooking with minimal ingredients is my key to to save time but eat well, so I always...
Celeste Cardoz
- Nov 18, 2018
- 3 min
Anti-inflammatory squash dahl
Dahl, or lentil soup, is a traditional dish in Indian culture. I have grown to enjoy Dahl more with age, due to its simplicity: it takes...
Shannon Smith, RD
- Oct 31, 2018
- 2 min
Turmeric Coconut Oats with Walnut Brittle
This breakfast is an anti-inflammatory powerhouse. Low levels of inflammation through the body is a side effect of normal metabolism. A...
Celeste Cardoz
- Oct 1, 2018
- 2 min
Beetroot and Cacao Smoothie
Smoothies are a quick and easy option for a nutritious breakfast and can help to get more vegetables into your diet with no-fuss. For...
Shannon Smith, RD
- Sep 21, 2018
- 1 min
Garlic Infused Olive Oil
Considering the low FODMAP diet trials but love garlic? No problem! This garlic infused oil takes 15 minutes to make, providing garlic...
Celeste Cardoz
- Sep 15, 2018
- 2 min
Cajun Spiced Shrimp
A little planning can go a long way. In this case, choosing a quick cooking protein allows the rest of the meal to fall into place around...
Celeste Cardoz
- Sep 15, 2018
- 3 min
Citrus Almond Granola
Every now and then I get in the mood to start baking; to fill the house with warm scents that outdo candles. Granola is one way to...
Celeste Cardoz
- Sep 5, 2018
- 2 min
Chilled Soba Noodles and Greens with a Citrus Tahini Dressing
In this fresh take on a stir-fry we combine nutritious soba (buckwheat noodles) and dark gai-lan greens in a light and fresh dressing,...
Shannon Smith, RD
- Feb 17, 2018
- 3 min
Easy Black Bean Burrito Bowls
These burrito bowls fit perfectly into a busy weekday evening: ready in under 30 minutes and makes enough for the whole family or for...
Shannon Smith, RD
- Feb 17, 2018
- 3 min
Spicy Chicken Tomato Tortilla Soup
Grandmothers have been prescribing chicken soup for colds for decades, and it looks like science is slowly catching up to their wisdom....
Shannon Smith, RD
- Sep 29, 2017
- 4 min
Mango Ginger Smoothie
This vibrant green smoothie is my go-to when I feel any digestive upset. The ginger and parsley combine to provide a fresh and lightly...
Shannon Smith, RD
- May 14, 2017
- 2 min
Banana Oat Pancakes
Few thoughts are more delightful than pancakes on a Sunday. When I was little my parents let me help make the batter, which consisted of...
Shannon Smith, RD
- Mar 17, 2017
- 3 min
Triple Tomato Pasta Sauce
This pasta sauce takes as much time as adding the extra rosemary, thyme, oregano (and sometimes more flavourings!) needed to make a store...