Shannon Smith, RDAug 27, 20201 minOat Berry Banana Muffins Plant-based breakfast to-go. Packed with protein, anti-inflammatory omega-3 fats, gut-friendly soluble fibre from oats and chia seeds.
Celeste CardozMay 29, 20192 minBuckwheat Shiitake "Risotto"Adapted from Minimalist Baker - Caramelized Shiitake Mushroom Risotto This recipe strikes a nice balance between comforting and...
Shannon Smith, RDMay 27, 20193 minRed Thai Coconut Curry Adapted from Fast Food, Good Food by Dr. Andrew Weil, MD This recipe is quick cooking, batchable and freezable; it's bursting with...
Celeste CardozMar 19, 20193 minRainbow Salad Bowls As a full time nutrition student, I often find myself faced with preparing food for long days between school and other commitments, and...
Shannon Smith, RDMar 11, 20192 minChia Pudding Parfait This pudding can be prepared in 5-10 minutes. Batch cooking with minimal ingredients is my key to to save time but eat well, so I always...
Celeste CardozNov 18, 20183 minAnti-inflammatory squash dahl Dahl, or lentil soup, is a traditional dish in Indian culture. I have grown to enjoy Dahl more with age, due to its simplicity: it takes...
Shannon Smith, RDOct 31, 20182 minTurmeric Coconut Oats with Walnut BrittleThis breakfast is an anti-inflammatory powerhouse. Low levels of inflammation through the body is a side effect of normal metabolism. A...
Celeste CardozOct 2, 20182 minBeetroot and Cacao Smoothie Smoothies are a quick and easy option for a nutritious breakfast and can help to get more vegetables into your diet with no-fuss. For...
Shannon Smith, RDSep 21, 20181 minGarlic Infused Olive Oil Considering the low FODMAP diet trials but love garlic? No problem! This garlic infused oil takes 15 minutes to make, providing garlic...
Celeste CardozSep 15, 20182 minCajun Spiced ShrimpA little planning can go a long way. In this case, choosing a quick cooking protein allows the rest of the meal to fall into place around...
Celeste CardozSep 15, 20183 minCitrus Almond GranolaEvery now and then I get in the mood to start baking; to fill the house with warm scents that outdo candles. Granola is one way to...
Celeste CardozSep 6, 20182 minChilled Soba Noodles and Greens with a Citrus Tahini Dressing In this fresh take on a stir-fry we combine nutritious soba (buckwheat noodles) and dark gai-lan greens in a light and fresh dressing,...
Shannon Smith, RDFeb 17, 20183 minEasy Black Bean Burrito BowlsThese burrito bowls fit perfectly into a busy weekday evening: ready in under 30 minutes and makes enough for the whole family or for...
Shannon Smith, RDFeb 17, 20183 minSpicy Chicken Tomato Tortilla SoupGrandmothers have been prescribing chicken soup for colds for decades, and it looks like science is slowly catching up to their wisdom....
Shannon Smith, RDSep 29, 20174 minMango Ginger SmoothieThis vibrant green smoothie is my go-to when I feel any digestive upset. The ginger and parsley combine to provide a fresh and lightly...
Shannon Smith, RDMay 14, 20172 minBanana Oat PancakesFew thoughts are more delightful than pancakes on a Sunday. When I was little my parents let me help make the batter, which consisted of...
Shannon Smith, RDMar 17, 20173 minTriple Tomato Pasta SauceThis pasta sauce takes as much time as adding the extra rosemary, thyme, oregano (and sometimes more flavourings!) needed to make a store...