Embrace your inner cookie monster. Food does not have moral value, it is neither good nor bad. However we often feel bad when we eat certain foods and the list of these continues to grow as we hear conflicting messages on social media or from friends and family. Fifteen years ago, a gluten-free diet was only for the 1% of the population that has celiac disease, an auto-immune condition that causes the body to attack itself and damage the intestinal cells when gluten is presen