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Shannon Smith, RD
Aug 27, 20201 min read
Oat Berry Banana Muffins
Plant-based breakfast to-go. Packed with protein, anti-inflammatory omega-3 fats, gut-friendly soluble fibre from oats and chia seeds.


Celeste Cardoz
May 29, 20192 min read
Buckwheat Shiitake "Risotto"
Adapted from Minimalist Baker - Caramelized Shiitake Mushroom Risotto This recipe strikes a nice balance between comforting and...


Shannon Smith, RD
May 27, 20193 min read
Red Thai Coconut Curry
Adapted from Fast Food, Good Food by Dr. Andrew Weil, MD This recipe is quick cooking, batchable and freezable; it's bursting with...


Shannon Smith, RD
Sep 21, 20181 min read
Garlic Infused Olive Oil
Considering the low FODMAP diet trials but love garlic? No problem! This garlic infused oil takes 15 minutes to make, providing garlic...


Shannon Smith, RD
Feb 17, 20183 min read
Easy Black Bean Burrito Bowls
These burrito bowls fit perfectly into a busy weekday evening: ready in under 30 minutes and makes enough for the whole family or for...


Shannon Smith, RD
Feb 17, 20183 min read
Spicy Chicken Tomato Tortilla Soup
Grandmothers have been prescribing chicken soup for colds for decades, and it looks like science is slowly catching up to their wisdom....


Shannon Smith, RD
Mar 17, 20173 min read
Triple Tomato Pasta Sauce
This pasta sauce takes as much time as adding the extra rosemary, thyme, oregano (and sometimes more flavourings!) needed to make a store...
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