Shannon Smith, RDAug 27, 20201 minOat Berry Banana Muffins Plant-based breakfast to-go. Packed with protein, anti-inflammatory omega-3 fats, gut-friendly soluble fibre from oats and chia seeds.
Celeste CardozMay 29, 20192 minBuckwheat Shiitake "Risotto"Adapted from Minimalist Baker - Caramelized Shiitake Mushroom Risotto This recipe strikes a nice balance between comforting and...
Shannon Smith, RDMay 27, 20193 minRed Thai Coconut Curry Adapted from Fast Food, Good Food by Dr. Andrew Weil, MD This recipe is quick cooking, batchable and freezable; it's bursting with...
Shannon Smith, RDSep 21, 20181 minGarlic Infused Olive Oil Considering the low FODMAP diet trials but love garlic? No problem! This garlic infused oil takes 15 minutes to make, providing garlic...
Shannon Smith, RDFeb 17, 20183 minEasy Black Bean Burrito BowlsThese burrito bowls fit perfectly into a busy weekday evening: ready in under 30 minutes and makes enough for the whole family or for...
Shannon Smith, RDFeb 17, 20183 minSpicy Chicken Tomato Tortilla SoupGrandmothers have been prescribing chicken soup for colds for decades, and it looks like science is slowly catching up to their wisdom....
Shannon Smith, RDMar 17, 20173 minTriple Tomato Pasta SauceThis pasta sauce takes as much time as adding the extra rosemary, thyme, oregano (and sometimes more flavourings!) needed to make a store...
