Low FODMAP

recipes

Oat Berry Banana Muffins

Plant-based breakfast to-go. Packed with protein, anti-inflammatory omega-3 fats, gut-friendly soluble fibre from oats and chia seeds.

Buckwheat Shiitake "Risotto"

Adapted from Minimalist Baker - Caramelized Shiitake Mushroom Risotto This recipe strikes a nice balance between comforting and...

Red Thai Coconut Curry

Adapted from Fast Food, Good Food by Dr. Andrew Weil, MD This recipe is quick cooking, batchable and freezable; it's bursting with...

Garlic Infused Olive Oil

Considering the low FODMAP diet trials but love garlic? No problem! This garlic infused oil takes 15 minutes to make, providing garlic...

Easy Black Bean Burrito Bowls

These burrito bowls fit perfectly into a busy weekday evening: ready in under 30 minutes and makes enough for the whole family or for...

Spicy Chicken Tomato Tortilla Soup

Grandmothers have been prescribing chicken soup for colds for decades, and it looks like science is slowly catching up to their wisdom....

Triple Tomato Pasta Sauce

This pasta sauce takes as much time as adding the extra rosemary, thyme, oregano (and sometimes more flavourings!) needed to make a store...