Shannon Smith, RDAug 27, 20201 minOat Berry Banana Muffins Plant-based breakfast to-go. Packed with protein, anti-inflammatory omega-3 fats, gut-friendly soluble fibre from oats and chia seeds.
Shannon Smith, RDMay 27, 20193 minRed Thai Coconut Curry Adapted from Fast Food, Good Food by Dr. Andrew Weil, MD This recipe is quick cooking, batchable and freezable; it's bursting with...
Shannon Smith, RDMar 11, 20192 minChia Pudding Parfait This pudding can be prepared in 5-10 minutes. Batch cooking with minimal ingredients is my key to to save time but eat well, so I always...
Shannon Smith, RDOct 31, 20182 minTurmeric Coconut Oats with Walnut BrittleThis breakfast is an anti-inflammatory powerhouse. Low levels of inflammation through the body is a side effect of normal metabolism. A...
Shannon Smith, RDSep 29, 20174 minMango Ginger SmoothieThis vibrant green smoothie is my go-to when I feel any digestive upset. The ginger and parsley combine to provide a fresh and lightly...