Plant-based breakfast to-go. Packed with protein, anti-inflammatory omega-3 fats, gut-friendly soluble fibre from oats and chia seeds.

Adapted from Fast Food, Good Food by Dr. Andrew Weil, MD This recipe is quick cooking, batchable and freezable; it's bursting with flavour and anti-inflammatory colourful vegetables. It ticks all my favourite boxes. We have included directions for freezing this curry in big batches, the secret is keeping the broccoli out, adding it just before heating each premade portion. This was a staple on my meal prep menu for lunches the past three months. For you fellow FODMAPers we ha

This pudding can be prepared in 5-10 minutes. Batch cooking with minimal ingredients is my key to to save time but eat well, so I always make three at a time. This makes for a portable meal or snack packed with protein, fibre, and antioxidants. Chia's ability to create a gel-like consistency is thanks to the viscous fibre content - sometimes called soluble fibre. That gel slows down the digestive process, keeping you full for longer than a meal without that robust 7 grams of

This breakfast is an anti-inflammatory powerhouse. Low levels of inflammation through the body is a side effect of normal metabolism. A small amount of this inflammation is nothing to fear, but high stress lifestyles, and highly processed food choices can lead to higher levels of inflammation. This chronic inflammation is linked to the development of cardiovascular disease, type 2 diabetes, certain types of cancer, and Alzheimers. Dishing up anti-inflammatory whole foods da

This vibrant green smoothie is my go-to when I feel any digestive upset. The ginger and parsley combine to provide a fresh and lightly spicy flavour. Smoothies can are a perfect fit for busy schedules when the alternative may be grabbing something out of convenience that's filled with refined flours, processed meats, or lacks fruits or vegetables. I make this in advance either the night before, or in the morning on the rare occasion that I have the extra 10 minutes to blend i