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Oat Berry Banana Muffins
Plant-based breakfast to-go. Packed with protein, anti-inflammatory omega-3 fats, gut-friendly soluble fibre from oats and chia seeds.
Shannon Smith, RD
Aug 27, 20201 min read


Red Thai Coconut Curry
Adapted from Fast Food, Good Food by Dr. Andrew Weil, MD This recipe is quick cooking, batchable and freezable; it's bursting with...
Shannon Smith, RD
May 27, 20193 min read


Chia Pudding Parfait
This pudding can be prepared in 5-10 minutes. Batch cooking with minimal ingredients is my key to to save time but eat well, so I always...
Shannon Smith, RD
Mar 11, 20192 min read


Turmeric Coconut Oats with Walnut Brittle
This breakfast is an anti-inflammatory powerhouse. Low levels of inflammation through the body is a side effect of normal metabolism. A...
Shannon Smith, RD
Oct 31, 20182 min read


Mango Ginger Smoothie
This vibrant green smoothie is my go-to when I feel any digestive upset. The ginger and parsley combine to provide a fresh and lightly...
Shannon Smith, RD
Sep 29, 20174 min read
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