These burrito bowls fit perfectly into a busy weekday evening: ready in under 30 minutes and makes enough for the whole family or for packed lunches. Don’t be fooled by the simplicity of the ingredients, this dish is flavourful, with a kick of spice from the yogurt chipotle sauce and salsa, plus the freshness of cilantro, tomatoes and avocado. Although easy is part of the name of the recipe, sometimes even the simplest steps can take some practice. And I have a knack for burn

Grandmothers have been prescribing chicken soup for colds for decades, and it looks like science is slowly catching up to their wisdom. Some studies suggest chicken soup may have anti-inflammatory effects to help quell cold or flu symptoms. While other research shows that the steaming hot fluid part of the soup helps to decongest nasal passages, and keeps the body hydrated which can thin mucus. Whether it’s backed by robust science, or it makes you feel warm and fuzzy because