Plant-based breakfast to-go. Packed with protein, anti-inflammatory omega-3 fats, gut-friendly soluble fibre from oats and chia seeds.

This breakfast is an anti-inflammatory powerhouse. Low levels of inflammation through the body is a side effect of normal metabolism. A small amount of this inflammation is nothing to fear, but high stress lifestyles, and highly processed food choices can lead to higher levels of inflammation. This chronic inflammation is linked to the development of cardiovascular disease, type 2 diabetes, certain types of cancer, and Alzheimers. Dishing up anti-inflammatory whole foods da

This vibrant green smoothie is my go-to when I feel any digestive upset. The ginger and parsley combine to provide a fresh and lightly spicy flavour. Smoothies can are a perfect fit for busy schedules when the alternative may be grabbing something out of convenience that's filled with refined flours, processed meats, or lacks fruits or vegetables. I make this in advance either the night before, or in the morning on the rare occasion that I have the extra 10 minutes to blend i