Shannon Smith, RDAug 27, 20201 minOat Berry Banana Muffins Plant-based breakfast to-go. Packed with protein, anti-inflammatory omega-3 fats, gut-friendly soluble fibre from oats and chia seeds.
Shannon Smith, RDOct 31, 20182 minTurmeric Coconut Oats with Walnut BrittleThis breakfast is an anti-inflammatory powerhouse. Low levels of inflammation through the body is a side effect of normal metabolism. A...
Shannon Smith, RDSep 29, 20174 minMango Ginger SmoothieThis vibrant green smoothie is my go-to when I feel any digestive upset. The ginger and parsley combine to provide a fresh and lightly...