This pudding can be prepared in 5-10 minutes. Batch cooking with minimal ingredients is my key to to save time but eat well, so I always make three at a time. This makes for a portable meal or snack packed with protein, fibre, and antioxidants. Chia's ability to create a gel-like consistency is thanks to the viscous fibre content - sometimes called soluble fibre. That gel slows down the digestive process, keeping you full for longer than a meal without that robust 7 grams of