Shannon Smith, RDOct 31, 20182 min readTurmeric Coconut Oats with Walnut BrittleThis breakfast is an anti-inflammatory powerhouse. Low levels of inflammation through the body is a side effect of normal metabolism. A...
Shannon Smith, RDSep 21, 20181 min readGarlic Infused Olive Oil Considering the low FODMAP diet trials but love garlic? No problem! This garlic infused oil takes 15 minutes to make, providing garlic...
Shannon Smith, RDFeb 17, 20183 min readSpicy Chicken Tomato Tortilla SoupGrandmothers have been prescribing chicken soup for colds for decades, and it looks like science is slowly catching up to their wisdom....