This breakfast is an anti-inflammatory powerhouse. Low levels of inflammation through the body is a side effect of normal metabolism. A small amount of this inflammation is nothing to fear, but high stress lifestyles, and highly processed food choices can lead to higher levels of inflammation. This chronic inflammation is linked to the development of cardiovascular disease, type 2 diabetes, certain types of cancer, and Alzheimers. Dishing up anti-inflammatory whole foods da

Considering the low FODMAP diet trials but love garlic? No problem! This garlic infused oil takes 15 minutes to make, providing garlic flavour without those fermentable FODMAPs in garlic and onions. Ingredients: 2-3 cloves garlic, peels removed 1/2 cup extra virgin olive oil Directions: Combine olive oil and garlic cloves in a small pot over a medium to medium-high heat* Bring to a light boil, simmer for 10-20 minutes until garlic is fully cooked and appears golden brown Remo

Grandmothers have been prescribing chicken soup for colds for decades, and it looks like science is slowly catching up to their wisdom. Some studies suggest chicken soup may have anti-inflammatory effects to help quell cold or flu symptoms. While other research shows that the steaming hot fluid part of the soup helps to decongest nasal passages, and keeps the body hydrated which can thin mucus. Whether it’s backed by robust science, or it makes you feel warm and fuzzy because