Shannon Smith, RDMay 27, 20193 min readRed Thai Coconut Curry Adapted from Fast Food, Good Food by Dr. Andrew Weil, MD This recipe is quick cooking, batchable and freezable; it's bursting with...
Shannon Smith, RDSep 21, 20181 min readGarlic Infused Olive Oil Considering the low FODMAP diet trials but love garlic? No problem! This garlic infused oil takes 15 minutes to make, providing garlic...
Shannon Smith, RDFeb 17, 20183 min readSpicy Chicken Tomato Tortilla SoupGrandmothers have been prescribing chicken soup for colds for decades, and it looks like science is slowly catching up to their wisdom....
Shannon Smith, RDMar 17, 20173 min readTriple Tomato Pasta SauceThis pasta sauce takes as much time as adding the extra rosemary, thyme, oregano (and sometimes more flavourings!) needed to make a store...