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Oat Berry Banana Muffins
Plant-based breakfast to-go. Packed with protein, anti-inflammatory omega-3 fats, gut-friendly soluble fibre from oats and chia seeds.
Shannon Smith, RD
Aug 27, 20201 min read


Red Thai Coconut Curry
Adapted from Fast Food, Good Food by Dr. Andrew Weil, MD This recipe is quick cooking, batchable and freezable; it's bursting with...
Shannon Smith, RD
May 27, 20193 min read
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