Chia Pudding Parfait
This pudding can be prepared in 5-10 minutes. Batch cooking with minimal ingredients is my key to to save time but eat well, so I always...
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Shannon Smith, RD
Oct 31, 20182 min read
Turmeric Coconut Oats with Walnut Brittle
This breakfast is an anti-inflammatory powerhouse. Low levels of inflammation through the body is a side effect of normal metabolism. A...
Shannon Smith, RD
Sep 21, 20181 min read
Garlic Infused Olive Oil
Considering the low FODMAP diet trials but love garlic? No problem! This garlic infused oil takes 15 minutes to make, providing garlic...
Shannon Smith, RD
Feb 17, 20183 min read
Easy Black Bean Burrito Bowls
These burrito bowls fit perfectly into a busy weekday evening: ready in under 30 minutes and makes enough for the whole family or for...
Shannon Smith, RD
Sep 29, 20174 min read
Mango Ginger Smoothie
This vibrant green smoothie is my go-to when I feel any digestive upset. The ginger and parsley combine to provide a fresh and lightly...
Shannon Smith, RD
Mar 17, 20173 min read
Triple Tomato Pasta Sauce
This pasta sauce takes as much time as adding the extra rosemary, thyme, oregano (and sometimes more flavourings!) needed to make a store...
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