Chia Pudding Parfait
This pudding can be prepared in 5-10 minutes. Batch cooking with minimal ingredients is my key to to save time but eat well, so I always...
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Shannon Smith, RD
- Oct 31, 2018
- 2 min
Turmeric Coconut Oats with Walnut Brittle
This breakfast is an anti-inflammatory powerhouse. Low levels of inflammation through the body is a side effect of normal metabolism. A...
Shannon Smith, RD
- Sep 21, 2018
- 1 min
Garlic Infused Olive Oil
Considering the low FODMAP diet trials but love garlic? No problem! This garlic infused oil takes 15 minutes to make, providing garlic...
Shannon Smith, RD
- Feb 17, 2018
- 3 min
Easy Black Bean Burrito Bowls
These burrito bowls fit perfectly into a busy weekday evening: ready in under 30 minutes and makes enough for the whole family or for...
Shannon Smith, RD
- Sep 29, 2017
- 4 min
Mango Ginger Smoothie
This vibrant green smoothie is my go-to when I feel any digestive upset. The ginger and parsley combine to provide a fresh and lightly...
Shannon Smith, RD
- Mar 17, 2017
- 3 min
Triple Tomato Pasta Sauce
This pasta sauce takes as much time as adding the extra rosemary, thyme, oregano (and sometimes more flavourings!) needed to make a store...
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