Shannon Smith, RDMar 11, 20192 minChia Pudding Parfait This pudding can be prepared in 5-10 minutes. Batch cooking with minimal ingredients is my key to to save time but eat well, so I always...
Shannon Smith, RDOct 31, 20182 minTurmeric Coconut Oats with Walnut BrittleThis breakfast is an anti-inflammatory powerhouse. Low levels of inflammation through the body is a side effect of normal metabolism. A...
Shannon Smith, RDSep 21, 20181 minGarlic Infused Olive Oil Considering the low FODMAP diet trials but love garlic? No problem! This garlic infused oil takes 15 minutes to make, providing garlic...
Shannon Smith, RDFeb 17, 20183 minEasy Black Bean Burrito BowlsThese burrito bowls fit perfectly into a busy weekday evening: ready in under 30 minutes and makes enough for the whole family or for...
Shannon Smith, RDSep 29, 20174 minMango Ginger SmoothieThis vibrant green smoothie is my go-to when I feel any digestive upset. The ginger and parsley combine to provide a fresh and lightly...
Shannon Smith, RDMar 17, 20173 minTriple Tomato Pasta SauceThis pasta sauce takes as much time as adding the extra rosemary, thyme, oregano (and sometimes more flavourings!) needed to make a store...